The Follow Through · Guides
The shot isn't over when you let go.
Follow through is the part nobody watches and everybody feels. It's true of a release, and it's true of the work.
These are my guides: longer than a letter, built to be used. Goal setting, pressure, confidence, and what to do when it isn't going your way.
Looking for my essays instead? Those live in The Letter.
Goal Setting for Athletes: Build a Mindset That Turns Goals Into Progress
Writing the goal down takes four minutes. Living with it takes a season. What actually carries a goal through the middle, when the scoreboard hasn't moved yet.
Mental Game Coaching for Athletes: How to Handle Pressure and Perform With Confidence
I was the number one seed, and I made every mistake in the book. Nobody ever taught me what to do in that frame. Here's the training I didn't have.
When You Feel Overlooked: How to Stay Mentally Strong and Keep Getting Better
Your coach spent twenty minutes with her and ninety seconds with you. What to do with that, what to say, and how the strongest teams handle it.
Nothing in that one yet. More guides on the way.
Reading is the easy part.
Every guide here ends with something to do. If you want somebody in it with you, that's the whole point of the coaching.