Why Online Mindset Coaching Is the Key to Overcoming Limiting Beliefs
You know that voice in your head—the one that whispers, You’re not good enough. You’ll never be able to change. You’re not meant for success. That’s not just noise. That’s what we call limiting beliefs—and they can shape your entire life without you even realizing it....
Facing the Butterflies: How to Bowl When Nerves Strike
The moment I got the invitation from H5G and PBAJr to bowl on the PBA Jr TV Show, I felt so honored. And, immediately nervous. We’re talking months ahead of the event! Most people assume anxiety pops up just moments before something big happens, but mine was an...
Bowling & Boundaries
I’ve never been someone who caves easily to peer pressure. In fact, saying “no” has been a guiding principle for most of my life—both on and off the lanes. And here’s the thing: saying “no” doesn’t mean you’re no fun. It...
Mindfulness on the Lanes
Mindfulness. It’s a word you might associate with yoga studios and herbal tea, but let me tell you—it belongs in the bowling center, too. Whether you’re lacing up your shoes for a local league or competing on the world stage, staying present can mean the difference...
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