Facing the Butterflies: How to Bowl When Nerves Strike
The moment I got the invitation from H5G and PBAJr to bowl on the PBA Jr TV Show, I felt so honored. And, immediately nervous. We’re talking months ahead of the event! Most people assume anxiety pops up just moments before something big happens, but mine was an...
Bowling & Boundaries
I’ve never been someone who caves easily to peer pressure. In fact, saying “no” has been a guiding principle for most of my life—both on and off the lanes. And here’s the thing: saying “no” doesn’t mean you’re no fun. It...
Mindfulness on the Lanes
Mindfulness. It’s a word you might associate with yoga studios and herbal tea, but let me tell you—it belongs in the bowling center, too. Whether you’re lacing up your shoes for a local league or competing on the world stage, staying present can mean the difference...
2025 Word of the Year
As I sit down to cast my vision for 2025, one word keeps rising to the top: Flourish. It’s a powerful word, isn’t it? To me, flourishing means thriving, emerging, and breaking through. It’s the moment all the hard work—the late nights, the setbacks, the planning—comes...
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