Why Online Mindset Coaching Is the Key to Overcoming Limiting Beliefs
You know that voice in your head—the one that whispers, You’re not good enough. You’ll never be able to change. You’re not meant for success. That’s not just noise. That’s what we call limiting beliefs—and they can shape your entire life without you even realizing it....
Mindfulness on the Lanes
Mindfulness. It’s a word you might associate with yoga studios and herbal tea, but let me tell you—it belongs in the bowling center, too. Whether you’re lacing up your shoes for a local league or competing on the world stage, staying present can mean the difference...
Dear 2025,
Dear 2025, I see you, standing there, full of possibility. Before we dive into all the amazing things we’re going to do together, let’s take a moment to honor 2024. My 2024 Word of the Year was: FUN. After a tough 2023, I made a promise to myself: bring joy back. Not...
2025 Word of the Year
As I sit down to cast my vision for 2025, one word keeps rising to the top: Flourish. It’s a powerful word, isn’t it? To me, flourishing means thriving, emerging, and breaking through. It’s the moment all the hard work—the late nights, the setbacks, the planning—comes...
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